Sports Massage is the most effective and medically accepted form of massage in the World today. It is regularly used by both professional and amateur athletes, whether they are injured or not in order to enhance their sporting performance. It can also be used by individuals who are not involved in sport as a way of relaxing and combating stress and any postural or occupational problems they may have. Sports Massage is designed to release muscle tension and restore balance to the body's musculo-skeletal system, it is the ultimate answer for the professional or amateur athlete or indeed anyone who is experiencing muscular aches and pains. Sports massage can treat any soft tissue injuries that may have occurred during training. However, the real benefits of sports massage are gained by getting treatments before an injury actually occurs.

Soft Tissue Therapy is a firm treatment that targets the areas of the body which carry the most tension; the glutes, lower back, spine, shoulders and neck all hold excessive tension caused by bad posture, emotional (personal) and occupational (work related) stresses.

Pre/Post Event Treatments can help prevent injuries and increase muscle flexibility, reduce the recovery period after exercise and lengthen an individuals sporting career. Marathon running and other high intensity training can lead to little niggles, stop these from becoming bigger problems by having regular massage both before and after events.



Training advice and Remedial exercises provided as part of all treatments